Weight Lifting Log Book.

Weight Lifting Log Book: Exercise Notebook and Fitness Logbook for Personal Training,Weightlifting Journal for Men & Women.

Take your fitness to the next level with the “Weight Lifting Log Book” – the essential companion for every weightlifting enthusiast. Record, track, and optimize your workout routine to achieve your fitness goals effectively and systematically.

The “Weight Lifting Log Book” is more than just a workout diary; it’s your journey companion to the ideal physique. With a compact design (6×9 inches) and 130 pages of pure motivation, this log book provides a comprehensive platform to track every aspect of your fitness journey.

Key Features:

• Personal Goals: Dedicated specific pages to set and monitor your short-term and long-term fitness goals.
• Gym Visit Tracker: A calendar to log your gym sessions, ensuring a clear view of your consistency in training.
• Measurements Tracker: Keep track of your progress by measuring neck, bicep, chest, waist, hips, thigh, and calf circumferences.
• Comprehensive Exercise Details: Each dedicated workout page allows you to record the date, trained muscle group, water intake, duration, lifted weight, session focus, and your sleep level.
• Warm Up, Cool Down, Stretch: Record crucial details of your warm-up and cool-down phases.
• Detailed Exercise Tables: Record repetitions and weight for each exercise, ensuring accurate tracking of your progress.
• Cardio Tracker: Monitor your cardio workouts, including times, distances, heart rate, and calories burned.

Book Features:

• 6 x 9 inch – Convenient size
• 130 Pages
• Printed on white paper

Take control of your fitness journey today! Purchase the “Weight Lifting Log Book” and make every workout accountable and meaningful. Get your workout diary now and accelerate toward the body you’ve always desired!